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For all those who wish to regain control of their lives

AT LAST, a more efficient way to manage stress - and it is easier than you think

This message concerns everyone struggling with stress and negative thoughts and having difficulty balancing family and work.

I guess you wake up in the morning and your mind starts racing…

  • “I have so much to do today.”
  • “How will I manage?”
  • “I’m running low on energy.”
  • “When will I finally feel calm?”

Your day starts… and the pressure builds up. You try to detach yourself. You try to relax. And you keep on saying to yourself

  • “Relax, everything is going to be alright”.
  • “Don’t think about it”.
  • “Try to think positive”.

But you know from your experience that advice like that doesn’t really work.

The question is, "Do you need to keep on living like that?"

If I asked the people out there, do you think I could find someone who would say, I feel no stress? Is that even possible? 

We all face challenges, and there are so many stress factors in our lives. You and I know this. Of course, we can’t get rid of the stressors. That seems to be a fact.

There is also another fact, though.

We can learn how to deal with them and CHOOSE how to manage them.

This is a skill that most people don’t have.

I guess you wake up in the morning and your mind starts racing…

  • “I have so much to do today.”
  • “How will I manage?”
  • “I’m running low on energy.”
  • “When will I finally feel calm?”

Your day starts… and the pressure builds up. You try to detach yourself. You try to relax. And you keep on saying to yourself

  • “Relax, everything is going to be alright”.
  • “Don’t think about it”.
  • “Try to think positive”.

But you know from your experience that advice like that doesn’t really work.

The question is, "Do you need to keep on living like that?"

If I asked the people out there, do you think I could find someone who would say, I feel no stress? Is that even possible? 

We all face challenges, and there are so many stress factors in our lives. You and I know this. Of course, we can’t get rid of the stressors. That seems to be a fact.

There is also another fact, though.

We can learn how to deal with them and CHOOSE how to manage them.

This is a skill that most people don’t have.

What am I inviting you to do differently?

Instead of just reacting to whatever makes you feel stressed and overwhelmed under constant pressure, you can learn how

  • To act consciously.
  • Be in an expanded state of awareness.
  • Establish a space of calm and peace within so that you are not gripped by stress all the time.

This is something YOU can do to take charge of how YOU respond to stressful situations.

Can you imagine what kind of change this can bring into your life?

Just take a moment to imagine the profound change in your family and professional life.
Imagine the change with your kids, your partner, and yourself.

What is the way? 
Using guided meditation techniques that go beyond simple relaxation methods. 
They are tools of transformation.

Many of the people I work with have asked me to prepare a program that will lead them and provide them with the necessary tools to eventually attain clarity, calm, and serenity. Help them BE in the “here and now”.

Forget most of the things you know about meditative practices

  • You need not stay still for hours.
  • Nor “empty your minds.”
  • I will not ask you to think positively without helping you address the obstacles your mind will create.

This is what I am offering you. The chance to acquire the knowledge and the techniques, the tools, to Be In The Liberating Present.

TAKE THE NEXT STEP

The change comes gradually through total acceptance and love.

We are not talking about a few moments of peace. We are talking about true, inner change that touches every aspect of your life and redefines the way you live it.

This is exactly what these practices can offer you, in the comfort of your home, at whatever time you choose.

What does my program, “Liberating Present” include?

This program of guided meditative practices I have prepared uses scientifically proven techniques for deep inner transformation and not for quick, temporary solutions. It is designed for people like you, who want real changes in their lives.

It helps you:

  • Comprehend your thoughts and emotions and manage them in a way that allows you to live more consciously, with less stress.
  • Discover your true self and your inner peace, releasing not only temporary unease but also deeper emotional burdens that keep you trapped.
  • It leads you to a stable connection with that point within you that remains calm no matter what is happening in the external world.
  • It offers tools for inner healing and self-knowledge.
  • It activates and helps maintain the connection with the Observer within you.

This is done in two online modules that last 4 months each:

The first one is from April 7th to July 21st, 2025, and the second one is from September 8th to December 22nd, 2025.
In order to attend the second one, you must have attended the first one first.

  • Every module contains 16 different practices and some simple exercises to help you transfer your knowledge and experience from the meditations to your daily life.
  • Every Monday you will receive a new recorded practice that will last 30-40 minutes, and on the last Sunday of every month, we will have a 2.5-hour live call. We will practice together for 20 minutes and then have time for sharing and answering all of your questions.
  • In this way, a sense of community is created, and through sharing, we establish changes as a group and support each other in the challenges we may face on the way.
  • Those live calls are very important for me because they allow me to adapt the techniques and practices using the feedback you give me.To help you change and grow and be with you every step of the way.

If you need it, we can also talk via WhatsApp to answer your questions, look at your needs, and find out how this experience can help you find balance and peace.

    Do not just listen to what I’m saying.
    Better read what people who worked with me have to say:

    “Maria, our weekly meditations are extremely important to me because they helped me incredibly to find balance between common sense and the “madness” I often face in my daily life. They helped me work with the most vulnerable aspects of my character, heal wounds of the past, and come to terms with my mistakes for which I felt guilt until the moment I started discovering myself! Your guidance has been and will be precious to me! I thank you, as well as the whole team, for the support.”

    “I have attended Maria Krina’s meditations. She guided me with stability, responsibility and thoroughness. First I felt the relaxation and peace, and then an inner clear-out. She helped me change my attitude in life and make up my mind to make a new beginning. Dear Maria, I am thankful for your contribution to my spiritual evolution”.

    “Maria, these meditations are for me an oasis amidst a hectic week. With your guidance, the meditations are food for the body, mind, emotions, and soul! You have so much love and your skill to connect with what the team needs each time is impressive. I am thankful we walk on this path together, with you and our lovely team!”

    “The weekly contact helps me maintain my connection. At least for two or three days afterwards, I felt the peace, calmness, and optimism I gained with this experience. The steady, clear, and peaceful voice of Maria helped me reach this result and have a feeling of group coordination and self-security. It brings a refreshing change to my week! Thank you, Maria, for having something good for me to look forward to!”

    Who is the coach

    I am Maria Krina, 4D Dream Coach®, and physical and psychic well-being consultant.

    I also do energy healing using ScalarPrana modality and work with nutrition for healing and well-being.

    Since 2014, I help people find their inner balance, overcome their stress and regain control of their lives.

    I have been trained in various systems, such as ScalarPrana, energy psychology and 4D Dream Coaching® – a combination of coaching, training, mentoring and spirituality.

    If you feel that stress and negative thoughts are holding you back... It's time now for a transformational change.

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